Holy hell – it could be the placebo effect but I doubt it. I’ve been resting my shoulder for the past two weeks for the BPC-157 to have max effect and hadn’t gone to jiu jitsu for at least a week (maybe 2) prior to starting it.

So, it’s been 3-4 weeks since I’ve had any meaningful activity. No kettlebells, no bands, no isos and definitely no BJJ. Today was my first day back on the mats (2 weeks to the day of 1st MOTS-C injection). I don’t have any heart rate before/after info to share but my cardio felt better today than when I was training regularly. I felt stronger and I wasn’t winded after rolls at all. Usually, the first day back after any layoff (even a week) is a killer. Not today. I even went home and did some additional exercise (2-minute isometric holds for endurance) and still feel great.

I’m sold on the stuff. Thanks for recommending it.